Pilates is a low-impact form of exercise that focuses on strength, flexibility, balance, posture, and core stability. It is designed to help you move more efficiently while building long, lean muscle.

Absolutely! Pilates is for all fitness levels. Exercises can be modified to meet you where you are, whether you're brand new to fitness or an experienced athlete.

Wear comfortable, fitted workout clothing that allows you to move freely. Grip socks are recommended for safety and stability.

Pilates focuses on strengthening the core and improving posture, which can help alleviate and prevent certain types of back discomfort. Always consult your healthcare provider if you have a medical condition or injury.

Mat Pilates relies primarily on body weight resistance, while Reformer Pilates uses specialized equipment with springs and adjustable resistance.